Designing the Best Workout Program For Beginners

If you are new to working out, I would first like to congratulate you for finally taking your health into your own hands. When you first start working out, it might be a bit scary because you will not know what you are doing. If you feel as though you are not doing things right, this article will teach you how to design the perfect program based off of your needs.

1-Perform the right movements

One thing that is important is that you perform the correct exercises when working out. You don't want to spend a lot of time in the gym, only to find out that you have been performing the wrong exercises. The ones you want to focus on are the ones that hit more than one muscle group. Example include the squat, bench, dead lift, and pull ups.

2-Practice technique first

Before you even start to try to lift heavy weights, you need to make sure you have proper form. If you do not have good form, you are putting yourself at a higher risk to injury yourself. Many people have knee and should problems because they never performed the squat and bench press correctly. Start with a light weight and slowly work your way up.

3-Don't go over five reps

Whether you want to build muscle or lose fat, you should never go over five reps. The reason is because muscle burns fat, and the only way to build muscle is if you force it to grow. You do this by lifting heavy weights. Just know that the more you increase your strength, the closer you are getting to your goal.

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Captivating Reality

Reality television has emerged as a hugely popular genre of television shows. Over the past decade or so more and more reality shows have been created, tapping into practically every area of life possible. Now there are shows that follow strangers as they are forced to live together, competitions pitting everyone from clothing designers to chefs against one another, and reality shows that examine the lives of unique people. Whatever a person's interest is, there is definitely at least one reality television show that will captivate their attention. Satellite tv brings viewers all of the reality shows they could ever want and more.

Few reality shows actually fall under the category of "documentaries" or even good television, but their popularity is undeniable. Though television today is flooded with reality shows, some are markedly more popular than others. Among the top five reality television shows, the most popular show is "Big Brother". This show is a hit in over seventy countries around the world, demonstrating that people like watching their fellow man on hidden cameras. The premise of the show is to lock a group of strangers in a house together, cutting them off from the rest of the world for a few months, competing with one another to remain in the house and win the big cash prize. They are filmed all day everyday so viewers can catch all the action in HD.

The second most popular reality show is "So You Think You Can Dance?". This show is essentially the dancing version of "American Idol". People from all over the country audition showing off their dancing skills in an effort to make it to the next round and hopefully win the ultimate prize of $250,000 and a little bit of fame. The third show on the list is "MythBusters". This is a rather educational show on the Discovery Channel combines the world of science with that of urban legends and superstitions. Viewers get to watch the team of scientists blow things up in high definition in an effort to prove or disprove certain commonly held beliefs. The witty commentary and banter amongst the group make the show all the more entertaining.

The fourth most popular show is "America's Next Top Model". People love watching these girls from all over the country make the transformation time and again from rather normal girl, to high fashion model. Catching a glimpse of the behind the scenes workings of photo shoots and runway shows makes the show all the more intriguing. The fifth, and final most popular reality television show is "The Hills". The show follows a group of young adults living in the Hollywood Hills, catching all of the drama between friends and enemies alike in this pseudo-reality show. Satellite tv brings viewers all of the reality television action and drama that their hearts desire.

Reality television looks like it is here to stay so people should check out a few shows and find out if there is anything that tickles their fancy. Having a good satellite tv provider like http://www.tvbydirect.com/ Direct TV is a great way for people to make sure they get all of their favorite shows. The reliable service and great quality of http://www.tvbydirect.com/directv-deals/ DirecTV means that users can simply sit back and relax without having to worry about anything other than enjoying their shows.

The Best Deals For a Nokia N96

Today we live in an age where hi-tech gadgets are part of our daily life. We cannot imagine a day without these products anymore. One such hi-tech product which is the rage now is the famous Nokia N96. This mobile phone was introduced by Nokia some time back in the market and it became an instant hit with people all over the world. It comes with so many cool features that now everyone wants to buy a Nokia N96.

With the 16k colour combination and a brilliant TFT display makes it a perfect phone to gaze at. With a 5 mega pixel camera loaded with Carl Zeiss optics, you can take the best pictures that you could ever take with your mobile phones. It has the auto focus option which is best suited while taking videos of your fun filled moments. The Nokia n96 comes with a high end browser and a wi-fi makes it a perfect device to access the internet while on go. So to buy Nokia n96 is the best option that you have in front of you today.

Now before you go to buy Nokia n96, you should consider giving a look at the various Nokia n96 deals that are available at your disposal. Some of the best known deals are like the 12 month free line rental deals, free phone on 12 month deals and many other Nokia n96 cheap mobile deals. So while you buy Nokia n96, such deals are very very handy and can save a lot of money for you in long run.

You can now buy Nokia n96 with the popular O2 scheme under which you get lot many advantages. Like in this Nokia n96 deal you get 600 minutes talk time and unlimited text. You can use this scheme to talk for hours together with your near and dear ones. The average line rental for this Nokia n96 offer is a minimal 23.13 pounds. Not only this you get a lot many free gifts along with this offer and also 11 months half price rental. You have a 24 months contract in this Nokia n96 scheme and cash back too.

This is just the scratching of the surface. If you are really looking to buy Nokia n96, there is one scheme or the other which is well suited for your needs. Some of the cheap Nokia n96 deals even come at average line rentals of 20.83 pounds and corresponding features. If your talking and sms needs are higher, then you can always go for those n96 deals which have a greater talk time and free sms facilities.

Apart from these you can also see many other Nokia N96 deals and compare the best ones which will ultimately benefit you a lot. From the above we see that there are many advantages that you can get from such deals if you are going ahead to buy Nokia n96. So its always better to check them out and get one suitable Nokia n96 offer for yourself.

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Sony PlayStation Phone - Sony Ericsson Aino

The Sony Ericsson Aino is a phone with interesting multimedia features which will definitely enhance your entertainment experience. The advancements in technology have made the mobile phones of today as multipurpose tools and this new Sony Ericsson is the latest example of this. This Aino provides functions of camera, music player and gaming console.

For capturing all your memorable moments the phone has 8.1 MP of camera with resolution of 3264 X 2448 pixels. The digital zoom of the camera is 16x which makes it easy to capture far away images with precision and clarity. The Sony Aino has an auto focus function which automatically adjusts its focus and provides optimum clarity. You can also set the focus of the camera by touching the screen as it has touch focus feature. The image stabilizer allows you to avoid the blurriness in the image which is caused due to movements of hands. For optimizing the image quality the photofix function adjusts the contrast and the light balance after capturing the image.

Other features which further enhance the quality of the images include red eye detection, bestpic, photo flash and others. If you wish to further make your photographic experience an exciting one than you can use its features of face detection, photo feeds geo tagging and picture blogging. Besides still images the camera of the Aino is also capable of recording live video at speed of 30fps. These video can also be shared with your loved ones by placing the clippings online using the video blogging feature of the handset.

For all the music lovers this device from Sony Ericsson has the latest Walkman player 3.0 which has excellent quality. The player of the phone supports multiple audio formats like MP3, MP4, AAC and others. The original artist recordings can also be used as ring tones in the handset. It has SenseMe function which facilitates mood mapping where you can create a play list of songs as per the mood of the music. Mega Bass in the phone enhances the frequencies and the bass to your music to give it more body.

If you wish to enjoy the music with your gang of friends then you can use its stereo speakers which give full sound experience. Its album art allows you to choose music by browsing the CD and other images. Other features enhancing your overall music experience include clear bass, media player, clear stereo and Bluetooth stereo. There is also a FM radio with RDS in the phone where you can enjoy the program of your favorite RJ.

The Sony Ericsson Aino also provides unlimited gaming options which you can enjoy no matter where ever you are. Its 3D games can be enjoyed with full depth and color. It also has motion gaming where you can get physical by turning, moving and swinging your phone to control the action. The most striking feature of this phone is its Remote Play feature which enables you control and have access to the media content on your Playstation 3 from the phone.

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The Nook Vs Kindle 2 Vs Sony Reader - Top Ebook Readers in 2010

In 2010, if you are looking for a top quality ebook reader, there are many to choose from. Amazon has the Kindle 2 with their wide selection of books available; Sony has the Sony Reader with the top quality Sony always brings to the table; and Barnes & Noble has The Nook with a huge variety of books to choose from. All three brands bring a good quality product to the market, and all three brands have features unique to them, singling them out from the competition.

First, let us take a look at Amazon's Kindle 2. The Kindle 2 is a tablet shaped ebook reader. It is about as thick as a standard sized pencil and is designed to display in shades of white, grey and black. The greyscale text makes reading easy, and can adequately display newspaper quality images you may encounter in your book. The Kindle 2 also features a full keyboard, making typing and searching for books easy. If you are a heavy reader, the unit can handle all the reading you can do. If your eyes are weak, it has a great text to speech function that allows you to listen to the book with a computer generated voice. Its 2 gb storage capacity can handle approximately 1,500 books. One of the best features of the Kindle 2 is the Wi-Fi and wireless access you receive to Amazon's hundreds of thousands of ebooks. This feature also allows you to do some basic web browsing with limited websites. You can download the first chapter for free before buying to see if you like the book or not.

The Sony Reader definitely has its place in the marketplace. They pioneered the ebook reader. Amazon, however, jumped ahead of them in making the ebooks available through Wi-Fi and wireless access. The Sony Reader can download books through a USB connection to a computer. For storage, the Sony Reader comes with 512 kb of internal capacity, combined with being expandable with Sony memory sticks. The 512 kb of capacity allows for storage of about 350 books. One option available for the Sony Reader that is not yet available for the Kindle 2 is multiple colors. The Sony Reader is available in silver, black and red, whereas the Kindle 2 is only available in white.

The Nook, by Barnes & Noble is one of the most recent competitors in the ebook readers market to hit the shelves. It brings the innovation of a color touchscreen to the mix. The stylish library of books allows you to search for your titles by color pictures of the books' covers. The Nook, like the Kindle 2, offers Wi-Fi and wireless access to a huge library of books. The Nook has more than a million titles available, along with more than 500,000 free ebooks for you to choose from. If you like to share books with friends and are worried about not being able to lend ebooks purchased, the Nook has the answer. Every ebook you purchase can be shared with one fellow Nook user.

In most ways, the Nook, by Barnes & Noble, seems to top the charts amongst ebook readers. Their only weak links, currently, are that they do not offer the text to speech function like the Kindle 2, and they do not browse the web like the Kindle 2. This, like all technology, will change over time. The playing field will be levelled amongst the competitors. Whatever brand you choose to purchase; know that they will always strive to better their products and earn your business.

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Samsung Armani - Be the Style Tycoon

Samsung has produced some great quality phones recently. These handsets have given the company a consolidated position in the mobile industry. In fact, Samsung was the first mobile maker that brought the concept of style in the handsets. Now, many other manufacturers have started producing the fashionable phones as well.

Samsung Armani is a stylish mobile device which has been produced by Samsung in collaboration with Armani Fashion House. The designers of this fashion house have given a beautiful look to this handset and therefore it can attract anyone at first glance. The Armani has a sleek design and its dimensions are 87.5 x 54.5 x 10.5 mm. It is a light weight phone since it weighs only 85 grams. The 2.6 inches TFT screen gives a digital view to the pictures and videos. The touchscreen can show 240 x 320 pixels images and more than 256K colours.

The Armani phones are also known as designer handsets. Samsung P520 is the latest Armani mobile device which is getting huge response from the users all over the world. This stunning gadget is equipped with a 3.15 mega pixel camera and a good quality MP3 player. The camera is capable to produce the images of 2048 x 1536 pixels with the help of powerful lens and auto focus facilities. The music player can support different types of music formats such as MP3, AAC and WMA. Other features include document viewer, organizer, voice memo and video calling. For storing the hit songs, the device provides 60 MB embedded memory which can be extended by using external micro SD card.

Samsung Armani is not only a beautiful phone but it also gives fast internet coverage. The GPRS and EDGE technologies enable the users to access internet on the mobile anywhere and anytime. One can also download the songs and share them with his/her friends and relatives. The fast data transmission helps the heavier files to be downloaded quickly. Several online gaming sites offer free download facility to the viewers and therefore the mobile users can download the compatible games on their handsets. Overall, Samsung Armani is a stunning device that gives an ultimate experience to the mobile lovers.

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LG Viewty User Review

A perfect match between a camera and a phone, the LG Viewty is a marvel to behold. Featuring highly advanced camera features (some of which are not even found in normal compact cameras), this camera phone enables you to capture clear, definitive images which are bound to impress.

It measures about 103.5 x 54.4 x 14.8 mm which is pretty similar to the size of Sony Ericsson P1, HTC touch or for that matter even the i Phone. Similarities in design with the 'Prada' by LG can be spotted. But in spite of the similarities like large screen and Flash UI they are totally different. At 112gm, its weight factor is certainly outweighed by its utility.

It has a 3 inch (240X400pixles) TFT resistive wide touchscreen supporting an enhanced color detail of 262000 colors. It enables one to draw and write with either using their finger or the stylus. It has handwriting recognition engine. This comes in as a handy tool in case of browsing as well as other work involving text. Simply writing the name of the website on the touch screen with the stylus lets you browse to it. The stylus also acts the mouse and becomes an easy to use tool for multi directional scrolling. However, using the stylus is sometimes found to be inconvenient by some users but that again is a question of getting used to. Its 3G connectivity allows it to use HSDPA (High Speed Downlink Packet Access) enabling its user to access internet at speeds up to 3.6 Mbps. The front panel has only three hardware keys, namely the green and red send and end keys and the correction or cancel C key.

A secondary VGA camera is there for video calls. Perhaps one of the most interesting features both visibly and intrinsically is the phone's 5MP camera with Schneider-Kreuznach optics. Users are able to switch between auto focus and manual focus to suit their photography needs. The phone's camera has a striking resemblance in design with a regular digital camera. The jog-dial controls the digital zoom. The camera comes with a stunning 800 ISO sensitivity (though higher iso values are sometimes responsible for grainy pictures). This enables better photo clarity in low light situations. It also has a image stabilizer function. This can be a handy tool to capture moments on the go without worrying about motion blurs. It can record videos at up to 120 frames/sec, making it possible to capture details even at high speed. This also results in smoother playback. The camera setup comes with a Xenon flash. Even with availability of higher ISO settings at times a simple old flash can be much more satisfying and effective.

The same jog dial that operates the focus also acts as the volume control, scroll key and navigator. There is a built in radio and the phone supports audio codecs mp3, AAC, AAC+, AAC++ and WMA and has selectable mono or stereo Bluetooth output The supported video codecs are MPEG4, WMV, H.263 and H.264.It supports playback of DivX videos up to 640 x 480 pixels resolution.

Battery life is perhaps not the strongest feature of this phone but it is enough for daily usage. Additional accessories and add-ons are available to enjoy the Viewty experience even more.

Sam Lee is a mobile enthusiast and runs the popular website Cellular Deals. For more phone reviews and recommendations on choosing your next cell phone, go to => http://www.cellular-deals.com

Sony Ericsson Xperia X10 - A Joy to Experience in Your Hands

Xperia x10 is the latest offering by Sony Ericsson to hit the market. This is the addition in the league of smart phones and the very first one by Sony Ericsson on the platform of Google Android. Xperia x10 tends to be an absolute joy to experience in your hands while getting connected with your friends and family and the rest of the world. there are many other smart phones out there in the market being offered by other mobile phone manufacturing companies and it is very hard to maintain a place amidst these but Xperia X10 has certainly got those features to make to stand out from the rest o the crowd.

The Sony Ericsson Xperia x10 runs on Android OS 1.6. This is named as UX (user experience) feature because it is meant to give a very efficient navigational platform to the user. This smart phone has been designed keeping in mind the effective user interface. Different exciting features are being well integrated with the built in features. Google, Google maps, WebKit built in internet browser, Youtube fall among those features that are built in this mobile hand set along with the presence of social media services like Orkut, Facebook, Twitter etc.

HSDPA, HSPA, EDGE, GPRS, QUAD BAND GSM, 3G, WIFI, BLUTOOTH2.1 are different means for connectivity data and effective internet connectivity in Xperia X10. Timescape is one such feature that allows for integration of communication functions like calling, text messaging, emailing, social networking so that the user can be able to filter the relevant messages and that too by name of a specific person. Mediascape is another feature that executes the same task for entertainment features. These two are very interesting and exciting features that do make this mobile phone to stand out from the whole array of other mobile phones.

Xperia X10 is being loaded with many entertainment features as well. 8.1 mega pixel camera is one such feature that tends to be one of the hallmark of this mobile hand set. The camera has also got built in LED flash, auto focus and image stabilization along with face and smile detection. There is a powerful media player as well for music and video making purposes a well. It has got a touch screen of 4 inches with the resolution of 854x480 that lends a very attractive persona to the whole mobile phone outlook. It counts a lot when you are engaging in any web browsing or playing games or doing any sort of activity, it simply becomes a joy to do so.

Based on these exciting and quality features, it simple becomes a joy to use Sony Ericsson Xperia X10.

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The HTC Smart is an Impressive Blend of Functionality and Great Design

Due for release in the 1st quarter of 2010 the HTC Smart looks set to be a desirable handset. The phone itself measures up at 104mmX55mm, and is less than 13mm thick. It weighs in at just 108grams; ensuring use is comfortable and unhindered. The appearance of the phone is impressive to say the least. A sleek black facia and silver casing are separated by polished chrome trim.

The 2.8" TFT touch screen is able to display up to 256,000 colours at 240 x 320 pixels, ensuring a bright and vibrant display. The unit also boasts an in built accelerometer. This senses when the phone has been tilted and automatically rotates the content on the screen allowing the user to view the screen in both portrait and landscape forms.

Alert types on the smart will include both vibration and ringing with the option of MP3 and WAV ringtones. An in built speaker phone feature will allow users to communicate hands free. For talking on the move, a standard 3.5mm audio jack allows the use of hands free kits, and can also be used to listen to music via the use of headphones with a compatible jack.

The HTC Smart has a micro SD slot built in to the unit, which allows up to 16GB of storage, alongside the standard 256 MB of internal memory. This will allow plenty of room to store data and media files. A HSDPA connection allows access to the internet with speeds of up to 3.6Mbps. Class 10 GPRS and class 10 EDGE are included, allowing for faster data transfer rates across areas with little or no 3G coverage.

Bluetooth version 2.0 is provided as standard with the HTC Smart, allowing users to share data with other Bluetooth enabled devices. A USB port (v2.0) is also included. This will allow users to synchronise with computers where tasks such as transferring music and video files can be performed.

The camera on the HTC Smart boasts 3.15 MP, which operates at a screen resolution of 2048x1536 pixels. Added features to the camera include an auto focus facility and an LED flash to ensure clear pictures in most lighting conditions. The ability to record video is also included.

A range of audio and video formats are supported by the HTC Smart's media player. Supported audio files include mp3, eAAC+, wav and wma9. The video formats of mp4, h.263, h.364 and wmv9 are catered for. A variety of games are included in the phone's entertainment credentials. Other features include a voice memo recorder and T9 predictive text input.

The operating system on the Smart is called Brew Mobile and the phone makes use of a 300MHz processor. HTC's expertise in combining functionality with design really shows with the HTC Smart. This stylish handset is sure to be a hit with the style conscious or simply those who appreciate great technology and design.

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How to Choose a Portrait Photographer

It might seem like anyone could take a portrait. And while it's true that many people could, it's a kind of image that takes a lot of skill to take well. This article provides useful information to make it easier to choose a great portrait photographer.

When taking a portrait, the goal of the photographer is to capture your unique essence. It's about more than making sure you look good in the shot, but really ensure your individuality can be seen. Take the following steps to ensure you find a talented portrait photographer and one who is right for your needs.

Make a List
The first thing to do is to narrow down your search by both location and specialty. While you may be willing to travel several hours for a great portrait, you probably aren't willing to travel to the opposite coast. Also, be sure to search by specialty. While a wedding photographer might be very talented, he or she may not be the best choice when looking for a portrait photographer. If your portrait is for a child, be sure to find a photographer with experience photographing children.

Once you narrow down your selection, make a list of questions or requests. Call each photographer and start to gauge who will best be able to meet your needs. You should then choose several to meet with to see their work.

Ask to see Examples
Any photographer should be happy to share his or her work with you. Ask to see different poses and different settings. Look for both the quality of the images and the range of the photographers work. Be sure to ask to see examples of the same type of shots you are interested in.

Personality
While you don't need to be best friends with you photographer, it;s important that you and he or she get along. Someone expressive and personable will be much easier to work with, and will put you at ease while in front of the camera.

Ask For Recommendations
Know a friend who recently had a portrait taken? Don't be afraid to ask. Even if you don't know someone personally, you can look for shots you see online or even in magazines that you like. Then look for the photo credit and you will find the photographer's name. If the photographer is recommended, whether by a friend or a publication, you are likely to be satisfied with your portrait as well.

Ask About A Makeup Artist
Sure you can look for your own or even do your own makeup, but finding a photographer studio who has an in-house makeup artist or works closely with one can really be a huge advantage. The makeup artist will know how the photographer works and what he or she likes in addition to being able to highlight your best features.

Finally, don't be afraid to ask! Once you have chosen a photographer take the time to ask his or her opinion about anything you aren't sure about. By following these steps you will not only find a talented portrait photographer, but enable him or her to the best work possible by knowing your needs.

Mike Kortoci is a unique, creative fashion photographer with a modern and distinctive style. He specializes in fashion and beauty photography, working with top modeling agencies in the New York City area. Mike has also photographed the finalist from hit show "America's Next Top Model", CariDee English and has appeared in the Bravo Reality TV Show "Real Housewives of New Jersey" as one of the premier fashion photographers of the Tri-State area.